High-Protein Crispy Tofu Meal-Prep Bowls

Ingredients

• Extra-firm tofu800 g
• Cornstarch3 tbsp
• Cooked brown rice4 cups
• Broccoli2 heads
• Peanut-lime sauce1 cup

Method

1. 1

   Press the tofu HARD — 20 minutes under something heavy. Water is the enemy of crisp.

2. 2

   Cube, toss in cornstarch and a little oil, roast at 220°C for 25 min, flipping once.

3. 3

   Roast broccoli on a second tray at the same time. Efficiency is self-care.

4. 4

   Portion rice, tofu and broccoli into four containers.

5. 5

   Keep the sauce SEPARATE until serving or you'll have soggy regrets by Wednesday.